Who Actually Benefits Most?
9:30–11:05 · 96s
Claire explains how vibration plates can mimic resistance by provoking strong contractions, and Neil adds a pivotal caveat: they help most when someone isn’t already strong or mobile.
9:30–11:05 · 96s
Claire explains how vibration plates can mimic resistance by provoking strong contractions, and Neil adds a pivotal caveat: they help most when someone isn’t already strong or mobile.
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