Four-Step RSD Calming Technique
23:57–24:32 · 35s
Ella breaks down her personal four-step method—pause, parasympathetic sigh, bilateral tapping, and breath work—to defuse rejection-sensitivity panic in real time.
23:57–24:32 · 35s
Ella breaks down her personal four-step method—pause, parasympathetic sigh, bilateral tapping, and breath work—to defuse rejection-sensitivity panic in real time.
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