Calling Out Overcooked Plans
32:13–33:14 · 61s
Tom critiques popular training apps for overweighting intensity and underweighting volume, arguing most runners would be faster—and healthier—by flipping that emphasis.
32:13–33:14 · 61s
Tom critiques popular training apps for overweighting intensity and underweighting volume, arguing most runners would be faster—and healthier—by flipping that emphasis.
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