The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
Episodes
- Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer5/28/20261 hr 5 min
- Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD5/21/20261 hr 2 min
- Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs5/14/20261 hr 9 min
- How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training5/7/202650 min
- Self-Treat Injuries & Manage Pain with Dr. Tom Walters4/30/20261 hr 6 min
- IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti4/23/20261 hr 6 min
- Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD4/16/20261 hr 2 min
- Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)4/9/20261 hr 17 min
- How to Return to Running After an Injury with Vikash Sharma, DPT, OCS4/2/202657 min
- How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention3/26/20261 hr 3 min
- When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell3/19/202656 min
- Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence3/12/20261 hr 3 min
- Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards3/5/202659 min
- Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More2/26/202642 min
- Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence2/19/202658 min