The 90–100 Minute Sweet Spot
38:39–39:36 · 57s
Tom reveals the daily volume where his fitness jumped—detailing how easy-day doubles made him feel "invincible" and outlining realistic tiers for ambitious runners.
38:39–39:36 · 57s
Tom reveals the daily volume where his fitness jumped—detailing how easy-day doubles made him feel "invincible" and outlining realistic tiers for ambitious runners.
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