The Heart Rate Trap
11:13–12:25 · 72s
Tom tells a jaw-dropping story about an athlete slashing his marathon goal mid-taper because his heart rate drifted—then explains why over-reliance on HR data can derail training.
11:13–12:25 · 72s
Tom tells a jaw-dropping story about an athlete slashing his marathon goal mid-taper because his heart rate drifted—then explains why over-reliance on HR data can derail training.
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