Double Thresholds, With Nuance
26:03–28:34 · 151s
Tom shares his personal experiments with double-threshold days, including failures, flexible tweaks beyond the Norwegian template, and why most runners should master simpler training first.
26:03–28:34 · 151s
Tom shares his personal experiments with double-threshold days, including failures, flexible tweaks beyond the Norwegian template, and why most runners should master simpler training first.
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