Thirty-Meter Hills, Not Fifty
1:02:16–1:03:30 · 74s
Tom details why ultra-short hill sprints can unlock top-end speed and economy for marathoners—and how easily athletes sabotage the intent by going longer.
1:02:16–1:03:30 · 74s
Tom details why ultra-short hill sprints can unlock top-end speed and economy for marathoners—and how easily athletes sabotage the intent by going longer.
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