Cold Plunge Dangers For Women
6:28–7:05 · 37s
He warns that daily ice baths spike cortisol, recommends only 11 minutes a week, and reveals repeated cold exposure can suppress progesterone and worsen PMS in women.
6:28–7:05 · 37s
He warns that daily ice baths spike cortisol, recommends only 11 minutes a week, and reveals repeated cold exposure can suppress progesterone and worsen PMS in women.
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