Top 10 Worst Health Trends (That Everyone Thinks Are Healthy)
6/8/202657 min
Everyone seems to have a health hack these days, but what if some of the most popular wellness trends are actually hurting your health? In this episode, Dr. Josh Axe breaks down the Top 10 Worst Health Trends dominating social media, the wellness industry, and modern health culture. From cold plunges and melatonin to energy drinks, GLP-1 medications, vegan diets, and extreme detoxes, Dr. Axe explains where these trends went wrong, who they may help, and what healthier alternatives actually work. If you're tired of conflicting health advice and want a balanced, science-backed approach to metabolism, hormones, longevity, gut health, and overall wellness, this episode is for you. CHAPTERS 00:00 Introduction: The Problem with Modern Health Trends01:15 Cold Plunges: Helpful or Overhyped?05:30 Melatonin: Why More Isn't Better09:45 Veganism: Common Nutrient Deficiencies14:10 The Truth About "Healthy" Processed Foods18:35 Energy Drinks and Hidden Risks22:50 GLP-1 Medications: What You Need to Know27:20 Extreme Detoxes and Cleanses31:40 Social Media Health Misinformation36:15 Trend Dieting and Why It Fails40:45 The #1 Health Trend Mistake People Make46:30 What Actually Works for Long-Term Health Pre-Order Heal Your Cells Follow Dr. Josh Axe:WebsiteInstagramYouTubeTikTok MB01FIJV5ERN5QC Learn more about your ad choices. Visit megaphone.fm/adchoices
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Transcript preview
First 90 secondsSpeaker 10:00
So you're saying with Hilton Honors, I can use points for a free night's stay anywhere? Anywhere. What about fancy places like the Canopy in Paris? Yeah. Hilton Honors, baby. Or relaxing sanctuaries like the Conrad in Tulum? Hilton Honors, baby. Ooh, what about the five-star Waldorf Astoria in the Maldives? Are you gonna do this for all 9,000 properties? When you want points that can take you anywhere, anytime, it matters where you stay. Hilton, for the stay.
Speaker 20:29
This episode is brought to you by Google Health. Stop chasing someone else's definition of health. What matters is what's healthy for you. Google Health offers a new kind of coach built with Gemini for effortless tracking, sleep insights, and holistic coaching tailored to you. Visit googlestore.com to learn more and start a new relationship with your health. Requires Google account, Google Health app, internet, and Google Health Premium subscription. Features subject to change. Availability and results vary. Not intended for medical purposes. Works independently of Gemini apps. Check responses for accuracy.
Speaker 30:59
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Josh Axe· Host1:26
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