10% Happier with Dan HarrisTop 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi JhaYour Thoughts Train Your Brain
9:58–11:09 · 72s
Amishi flips the optimization script, noting that repeated self-talk like "I’m overwhelmed" is itself brain training—and suggests small, integrated shifts to change default patterns.