10% Happier with Dan HarrisTop 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi JhaMake Space To Meander
1:00:50–1:02:06 · 76s
Amishi argues for deliberate mental white space—resisting phones while waiting or walking—so attention can rest, mood improves, and problem-solving gets a boost.