10% Happier with Dan HarrisTop 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi JhaWhat Exercise Changes In Brain
22:49–24:05 · 77s
Wendy lays out concrete brain changes from aerobic exercise—new hippocampal neurons, more prefrontal synapses—and sets up the need for getting your heart rate up to trigger BDNF.