BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie EstimaThe cost of chronic dieting
8:17–9:22 · 65s
A crisp, physiological breakdown of what under-eating does to metabolism, hunger hormones, thyroid, and stress—setting up why short-term fixes backfire.