BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie EstimaWhy ‘toned’ is misleading
18:19–19:27 · 67s
She debunks the cultural obsession with being "toned," explains what women actually want (visible muscle), and calls out how society praises shrinking over strength.