BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie EstimaTrack lifts, not weight
28:32–29:11 · 39s
She urges ditching the bathroom scale and focusing on progressive overload variables—load, reps, sets, density—to measure real progress.