BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie EstimaThe villain isn’t you
43:46–44:22 · 36s
Dr. Stephanie delivers a rallying call that the real culprit is a system profiting from women’s insecurity—not the women themselves—urging listeners to play the long game.