BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie EstimaIt’s not just ‘hormones’
20:55–22:03 · 69s
She cautions against blaming everything on hormones alone and reframes midlife struggles as failed strategies and ignored body signals.