BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima

Under-eating is sabotage

33:30–34:16 · 47s

She powerfully reframes discipline, arguing that starving yourself undermines the dream physique and urges listeners to eat like they’re building something.

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