BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima

Your body didn’t betray you

24:49–26:22 · 93s

A compassionate reframe: the body adapts to scarcity and stress by protecting you; chronic dieting makes it defend fat more aggressively.

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