You can’t breathe out danger
31:58–33:02 · 63s
Scott explains why people in chronic overdrive often feel worse when they try meditation or breathwork—because their mitochondria are depleted and stuck in a cell danger response.
31:58–33:02 · 63s
Scott explains why people in chronic overdrive often feel worse when they try meditation or breathwork—because their mitochondria are depleted and stuck in a cell danger response.
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