On Purpose with Jay ShettyTim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)

Lactate: The Brain’s Hidden Fuel

14:01–14:49 · 49s

Tim explains how VO2 max intervals and lactate may drive brain growth and long-lasting cognitive benefits, then shares his own lactic-acid training hack.

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