Five Times A Day
21:11–22:03 · 52s
Prentis recommends pausing at least five times daily to re-center—scanning the body, reconnecting to length, width, depth, and your core commitment—until it becomes second nature.
21:11–22:03 · 52s
Prentis recommends pausing at least five times daily to re-center—scanning the body, reconnecting to length, width, depth, and your core commitment—until it becomes second nature.
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