How To Center Your Body
14:16–17:04 · 168s
A granular walkthrough of Prentis’s centering practice: body scan, pelvic ‘center,’ breath and exhale, length-width-depth awareness, and why a relaxed body is more powerful.
14:16–17:04 · 168s
A granular walkthrough of Prentis’s centering practice: body scan, pelvic ‘center,’ breath and exhale, length-width-depth awareness, and why a relaxed body is more powerful.
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