Back-Body Reset Technique
36:12–38:02 · 110s
A simple, immediately usable exercise: rest attention into the entire backside of the body throughout the day to downshift from racing thoughts into grounded awareness.
36:12–38:02 · 110s
A simple, immediately usable exercise: rest attention into the entire backside of the body throughout the day to downshift from racing thoughts into grounded awareness.
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