Build An Inner Safe Place
43:42–45:42 · 120s
Kelly teaches creating an 'inner resource'—a vivid memory or place that evokes safety—to rapidly down-regulate during triggers, a tool she’s used from prisons to the UN.
43:42–45:42 · 120s
Kelly teaches creating an 'inner resource'—a vivid memory or place that evokes safety—to rapidly down-regulate during triggers, a tool she’s used from prisons to the UN.
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