Calm Is A Skill
36:23–36:53 · 30s
Jon reframes anxiety by declaring that calm is something you practice, not a prerequisite, emphasizing acceptance of stress rather than eliminating it.
36:23–36:53 · 30s
Jon reframes anxiety by declaring that calm is something you practice, not a prerequisite, emphasizing acceptance of stress rather than eliminating it.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.