Well with Arielle LorreThe Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz1,200 Calories Myth
26:02–27:07 · 65s
She dismantles the long-standing belief that 1,200 calories is the magic daily limit, revealing the guideline was originally meant to prevent malnutrition and now sabotages metabolisms.