The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz

Speaker 10:01

The following podcast is a Dear Media production.

Arielle Lorre· Host0:04

[upbeat music] This is Well, a podcast about wellness in all its forms. I'm Arielle Lori, and each week, I'm sharing unfiltered conversations with the people shaping how we feel, live, and look. Come for the substance, stay for the honesty, and leave with the tools to be well inside and out. I have been doing a lot of episodes in preparation for summer around all of the beauty and fitness things that we can be doing to feel our absolute best, but I have not done an episode on nutrition in quite a while. And in my opinion, there is nobody better to talk about this than with my guest today, Dr. Lisa Moskovitz. She is a registered dietician, a nutrition expert. She is the founder of New York Nutrition Group, and she is known for her practical, evidence-based approach to nutrition and helping people build sustainable habits for long-term health, weight management, and a healthier relationship with food without falling into the traps of diet culture. And this is everything that we're getting into in today's episode, so we are breaking down the unsexy habits that actually drive weight loss and long-term weight maintenance. So wherever you are with your weight and your relationship with food, there is something in this episode that is going to be not only relatable to you but also helpful. We get into everything from calories to macros, protein, food noise, intuitive eating, GLP-1s, and why so many women have lost