Identity Beats Willpower
18:15–19:12 · 57s
Winch cites research showing that reframing goals as identity ("I’m a long-distance walker") is more motivating than outcome statements ("I do 15,000 steps").
18:15–19:12 · 57s
Winch cites research showing that reframing goals as identity ("I’m a long-distance walker") is more motivating than outcome statements ("I do 15,000 steps").
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.