The Truth About Loneliness and Burnout with Dr. Guy Winch
2/20/202647 min
Dr. Guy Winch is a licensed clinical psychologist, bestselling author, and leading voice in the science of emotional health. With more than 35 million TED Talk views and books translated into nearly 30 languages, he has helped bring the conversation around emotional hygiene into the global mainstream.
While mental health often focuses on diagnosable conditions like depression and anxiety, Dr. Winch’s work centers on the everyday emotional injuries like rejection, failure, burnout, loneliness, guilt, and heartbreak. He promotes the science-based tools we can use to treat these injuries before they escalate. His TED Talks, including Why...
Clips
Transcript preview
First 90 secondsGuy Winch· Guest0:00
Unless we understand how stress is impacting us, not just at work, but at home in all the different ways that it does, and there are many of them, and unless we take care of it everywhere, it's just gonna keep multiplying.
Tommy Mello· Host0:12
Guy Winch is a renowned psychologist, best-selling author, and leading voice in the science of emotional health. His three TED Talks have been viewed over 35 million times, helping to bring mental health into mainstream conversation.
Guy Winch· Guest0:27
Getting over heartbreak is not a journey. It's a fight.
Tommy Mello· Host0:31
Guy is best known for translating psychological science into practical, actionable tools that people can use in everyday life.
Guy Winch· Guest0:38
Ruminating always feels like we're doing something important, when in fact, we're doing something harmful.
Tommy Mello· Host0:45
He specializes in the field of overcoming rejection, failure, burnout, loneliness, and work-related stress. His best-selling book, The Squeaky Wheel, teaches us about healthy ways to cope with stress to improve relationships and improve self-esteem. Get ready, this conversation will reshape the way you think about mental and emotional health. [upbeat music] Welcome to The Mellow Millionaire. Today I got Guy Winch with me. This guy is amazing. We're gonna talk about the brain. He's a psychologist, over 35 million views on TED Talk. Mr. Guy Winch is a renowned psychologist, best-selling author, and leading voice on mental health. Guy is best known for creating practical, actionable tools that people can use in everyday life, especially around rejection, failure,