Feel Better, Live More with Dr Rangan ChatterjeeThe Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658Emily's 4-3-2 Fiber Plate
18:26–19:07 · 41s
Emily breaks down her simple ‘4-3-2’ method: quarter-plate whole grains, third-can of beans, and two tablespoons of nuts or seeds to hit 10 g fiber per meal.