Feel Better, Live More with Dr Rangan ChatterjeeThe Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658Fiber Overload Equals Gassy Hangover
20:04–20:50 · 46s
Emily compares suddenly eating loads of fiber to getting microbes ‘drunk,’ explaining why a rapid increase can cause uncomfortable gas if you don’t ramp up slowly.