10% Happier with Dan HarrisThe Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonaldUnderstanding Isn’t Learning
33:16–35:07 · 111s
Maryellen busts the myth that understanding equals learning, explaining how the hippocampus encodes memories and why talking about new ideas is what actually helps you remember them.