How Dr. Tracey Breathes
26:47–27:41 · 55s
Tracey shares his personal straw-breathing protocol—two quick nasal inhales over three seconds, then a long seven‑second exhale—that reliably slows his heart rate.
26:47–27:41 · 55s
Tracey shares his personal straw-breathing protocol—two quick nasal inhales over three seconds, then a long seven‑second exhale—that reliably slows his heart rate.
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