The Proof with Simon HillThe Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa OlenickTrain For Your Eighties Today
17:16–18:38 · 83s
Lauren reframes resistance training as essential for lifelong independence, and Alyssa adds that women live longer but spend more years in compromised health—capacity now protects capacity later.