The Proof with Simon HillThe Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa OlenickNo Menopause-Specific Workouts
2:53:38–2:55:27 · 108s
Lauren declares there are no female- or menopause-specific training programs—only goal-specific ones—while acknowledging real midlife challenges and emphasizing proven tools that work at any age.