The Proof with Simon HillThe Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick

Scale Is Least Interesting Thing

1:45:21–1:47:16 · 115s

Lauren shares her own history with weight-focused sports and offers a powerful reframe: the number on the scale is the least interesting thing about you.

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