The Proof with Simon HillThe Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa OlenickStop Dieting To Build Muscle
1:33:00–1:34:16 · 75s
Lauren warns that chronic dieting undermines muscle gain, and Alyssa urges women to spend a year fed and focused on strength so they can finally build the base they’ve been missing.