The Proof with Simon HillThe Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa OlenickMinimum Effective Strength Dose
1:04:07–1:05:26 · 79s
Lauren and Alyssa outline a practical, minimal plan—two full-body days, 2–3 hard sets per movement, totaling 4–6 sets weekly per pattern—to get most of the strength benefits.