The Proof with Simon HillThe Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa OlenickKeep Classes, Lift Heavier
2:18:19–2:19:48 · 89s
Alyssa tells group-fitness lovers to keep their classes but apply real strength principles: pick heavier weights, push close to failure, and anchor the week with two solid lifting sessions.