The Proof with Simon HillThe Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa OlenickYou’re Stronger Than You Think
1:07:15–1:08:23 · 68s
Alyssa’s AMRAP litmus test shows many women stop sets too early; realizing they had 10 more reps reshapes their sense of effort and what “heavy enough” really feels like.