The Proof with Simon HillThe Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa OlenickCortisol Fear Is Overblown
2:27:55–2:28:47 · 52s
Alyssa and Lauren debunk viral claims that both HIIT and zone two are “making women fat” via cortisol, pointing to trials showing fat loss and explaining cortisol’s adaptive role.