The Proof with Simon HillThe Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa OlenickGuidelines Fail, Industry Fills Void
36:21–37:58 · 97s
Lauren critiques vague physical activity guidelines that don’t explain “how,” arguing the fitness industry exploits that confusion with menopause-branded programs that muddy the waters.