Shallow Breathing = Fake Anxiety
11:57–13:09 · 72s
Gita reveals how everyday collar-bone breathing starves the brain of oxygen, spikes mental noise, and masquerades as anxiety—then says changing the pattern can calm you instantly.
11:57–13:09 · 72s
Gita reveals how everyday collar-bone breathing starves the brain of oxygen, spikes mental noise, and masquerades as anxiety—then says changing the pattern can calm you instantly.
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