Feel Better, Live More with Dr Rangan ChatterjeeThe New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

Why Intensity Aids Memory

1:48:38–1:51:35 · 177s

Tommy outlines three exercise ‘flavors’ and reveals how high‑intensity work via lactate boosts BDNF and hippocampal structure, improving memory.

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