10% Happier with Dan HarrisThe Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland DahlFive Minutes Changes Biology
23:37–25:01 · 84s
Richie cites randomized trials showing five minutes a day for a month yields measurable changes in experience, behavior, and biology—“It’s easier than you think.”