10% Happier with Dan HarrisThe Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland DahlHow Fast Brains Rewire
55:45–57:48 · 124s
Richie breaks down functional vs. structural neuroplasticity and teases new data: under 150 minutes in a month of practice can produce structural brain changes.