10% Happier with Dan HarrisThe Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland DahlWhen Emotions Don’t Stick
13:46–14:42 · 57s
Richie explains that in the context of fundamental okayness, difficult emotions become fluid and context-appropriate, not sticky—illustrated by the Dalai Lama shifting from anger to laughter.