10% Happier with Dan HarrisThe Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

Meditation Tweaks Gene Expression

58:56–1:00:28 · 92s

Richie explains epigenetics: meditation can modulate gene expression in a single intensive day; Cort warns today’s info diet can also reshape us—intentionally or not.

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